Losing Control of Your Skeletal Muscles There are three types of muscles in the human body: skeletal muscle, cardiac muscle and smooth muscle. The defining characteristic of the skeletal…
What do you think is the best way to permanently lose weight? Low calorie diet? Rigorous exercise? For decades, people have believed that low calorie intake and rigorous…
Have you ever tried various stretching exercises to improve your body mobility and flexibility, only to feel extreme pain during the exercises and give up? Even though stretching exercises…